where everybody shines!
Here's where you start!
Discovery Session
It's time to put yourself first and go after what you want!
Welcome to SHINE! We are so glad you are checking us out. This is just what you need. Achieving your health goals becomes easier when you have proper guidance and support. At SHINE health & wellness, we’re here to help you reinvent yourself. We utilize a scientific approach to guide you through reaching your goals.
During this 60 min Discovery session, you'll complete an Inbody test as well as an overhead squat assessment. We'll take a look on the inside and outside of your body and share how we can help you reach your goals. You will also receive a complimentary training session with this intro as well... ALL for just $30.
Click HERE to schedule!
our services
Personal Training
Our science based fitness training program will have you functioning at your highest level in your daily life! All of our trainers are certified through NASM.
Small Group Training
$225-$400/mo
A small group training session composed of up to 5 people on the same path to their best self, just like you! Our program designs follows a systematic process to get you the best results, FAST! Our schedule is FLEXIBLE for you to schedule when it works in your life. Pricing is based on number of times per week you come.
Click HERE to schedule your complimentary session.
Personal Training
$40-110/hr
Our trainers are all Certfied through the National Academy of Sports Medicine. This not only makes us highly educated but we also strictly follow the NASM OPT model which produces the best results, better movement and function, without injury. Our personal training programming provides a specific individualized program that fits your needs and goals.
Virtual Training- small group and private
Varies
Looking for an opportunity to have accountability, be in a supportive and encouraging environment and participate in a science based training approach - from the comfort of your home? We do virtual training via zoom! Sign up HERE and we'll "see" you soon.
Large Group Training
Varies
A group training session composed of people on the same path to their best self, just like you! Our program designs follows a systematic process to get you the best results, FAST! Our schedule is FLEXIBLE for you to schedule when it works in your life. Pricing is based on number of times per week you come.
Click HERE to schedule your session.
Detox Therapy
Reduce pain and inflammation. Boost your immune system. Rid yourself of toxins, heavy metals and more! People who DETOX together, stay together!
Cupping
$20
Buy 5 get 1 free - $100!
Cupping is so beneficial as it stimulates your lymphatic system, draws old blood and toxins out while improving your circulation. Many experience immediate relief with cupping such as relief from tightness and pain. What are you waiting for?
Ionic Detox Foot Bath
$25
This therapy is great for reducing toxic load in the body. During your ionic foot bath, negative ions will emit from the array into your 4000 pores in your feet. They will then connect with positive ions from the toxins in your body thereby expelling them microscopically through the feet. Like attracts like in the water and you will be able to see what is coming out! The results speak for themselves. Book one today! Your first one is BOGO, so bring a friend!
Bodywork
Experience a variety of benefits through our corrective work based therapeutic solutions!
PNF Stretching (assisted stretching)
$30-$110
Flexibility is key to a healthy active life. Everyone knows stretching consistently is the way to go! What's even better is having someone STRETCH YOU while you do minimal work! It's incredible! You can choose 30 or 60 min session *rates vary by trainer*
Massage Therapy
$45-$150
Choose from 30-60-90-120 min appointments. These are tailored specially to your goals and needs. Most common is a 60 min. Book HERE
If you are going to RISE, you might as well SHINE!