Services

 One-on-one coaching tailored to your unique body and goals - cost varies by experience of the trainer. 30 or 60 min sessions available

 Strength, sweat, and support in a 5-6 person format offered in a monthly package of 2-6x/week and includes a 1:1 session with a trainer to address goals.

One-on-one training and small group training offered in special programming for our friends with special needs. We do take the NOW/COMP waiver for services rendered.

 A non-invasive method that uses muscle testing to identify stressors and nutritional deficiencies in the body. This personalized approach helps uncover root causes of symptoms and guides targeted support through whole food nutrition and lifestyle adjustments. 

 A personalized approach to health that uses whole foods, general supplementation, and lifestyle guidance to support the body’s natural healing processes. Rooted in functional nutrition, this therapy helps restore balance, improve energy, and address the underlying causes of symptoms. 

 Go beyond the scale with a comprehensive look inside your body. This provides a detailed analysis of your body composition, including muscle mass, body fat percentage, visceal fat, and hydration levels. This non-invasive, quick assessment gives you real-time insights to track progress, personalize your fitness and nutrition plan, and stay motivated. Whether you’re starting your journey or fine-tuning your performance, the InBody Scan is your blueprint for transformation. One time or up to a pac

Restore mobility, relieve pain, and reconnect with your body through Myofascial Release which targets restrictions in the connective tissue that can limit movement and cause chronic tension helping with posture, reduced inflammation, and a deeper sense of ease. Ideal for those recovering from injury, managing stress, or seeking holistic support for chronic pain. 60-90 min sessions available.

 Relax and recharge while supporting your body’s natural detox pathways. This helps to reduce inflammation, support lymphatic drainage, and restore balance at a cellular level. This calming therapy is perfect for those experiencing fatigue, joint pain, brain fog, or chronic stress. Step in, unwind, and let your body do what it was designed to do—heal.  Package of 5 for $150 includes 10 min vibration therapy.

An ancient healing practice that uses suction to stimulate circulation, release muscle tension, and support lymphatic flow. Ideal for pain relief, detoxification, and overall relaxation.  Sessions begin with 10 min whole body vibration, cups are applied and left for 20 min. DoTerra Deep Blue is offered to complete the session.  Total time: 30 min.