Strength & Conditioning Gym in Roswell, GA

Schedule Your Discovery Session Today!

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First, we'll give you a quick tour of the facility. Then, we will do an Inbody test and overhead squat assessment. Next, we'll sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

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• Do I have to be in shape to join?
• What kind of results can I expect?
• How often should I come?
• What membership plan is right for me?

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Then we can determine the next best steps customized to your goals, needs, and fitness level whether on your own or at SHINE. Either way, this is a great starting point and you will get some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

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How it works

• Register here
• Schedule your visit
• Arrive a few minutes before and check-in at our front desk
• Come fasted 2 hours from food and water
• One of our coaches will greet you and show you around
• Inbody test
• Overhead squat assessement
• Nutrition evaluation
• Results
• Set up next steps!

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Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point!