Nicole DeWard

After having 4 children by the time I was 25, I knew I needed some consistent fitness in my life.  So I started working out and fell in love with the gym!  I got my first certification in 2007 and haven't looked back!  Along the way, I've learned that it's so much more than working out.   I specialize in working with middle-aged adults who have some kinks and quirks and think they want more for their health than what they currently have.  As a specialist in fitness and nutrition, I design comprehensive plans that help people reach their goals.

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It wasn't enough to start exercising so that I "didn't turn out like my Mom or my Grandma", who both struggled their whole adults lives with their weight.  I had to do more- be more.  Setting a HAG (hairy audacious goal) has always showed me what I am capable of.  In fact, it's about time to set another one...

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My heart is for those feeling hopeless, hurting, and ready for change.  I've got a good blend of compassion and authority to help you get some wins and move forward!

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