Author Archive | Nicole DeWard

The Truth About Becoming An Amazing New You In 2017

It’s a new year and most people are so overwhelmed with all their health and wellness options, that fear paralyzes them.Before they know it, it’s March and they haven’t done anything! Not exercising! Not changing their diets.Not sleeping well.Blah, blah, blah… Here’s the real deal:  It takes a village!If you aren’t in an environment where […]

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Burn extra calories every day

10 Quick Tips To Burn Extra Calories Every Day!

It is no surprise that research has shown that prolonged sitting is associated with many detrimental changes in our body, including reduced fat metabolism, muscle atrophy, muscle function, and increased risk of sedentary lifestyle-related diseases.Moving your body is a health habit that is not only good for temporary weight loss, but for the rest of […]

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Drink

8 Signs You Might Be Dangerously Dehydrated!

Water plays a key role in supporting health during weight loss and into maintenance! This is a habit we want to keep FOREVER! It helps remove toxins and other unhealthy substances stored in our fat cells. Your organs and systems function better when they are well hydrated.Water Has Many Health Benefits Maintain proper muscle tone […]

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HIIT

3 Reasons Why HIIT Might Be For You

We all know that exercise is an important component of overall health. Exercise burns calories, increases immune function, improves mood, boosts energy, and much more! So why do some many people continue to lead sedentary lives?There is a common misconception that exercising requires carving out a large chunk of time in your schedule each day. […]

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